Before I met Yara, I couldn’t stay committed to attending any class for more than three months. But with Yara, I’ve stayed consistent for over four years now. I attend her swing yoga classes twice a week. Not only have I become stronger and more flexible than ever, but I no longer need to go to physiotherapy for my shoulder and neck pain—those aches completely disappeared after committing to practice with her. I’ve also become calmer, and I’ve developed a deeper trust in my body.

I started swing yoga not knowing what to expect. After only a few sessions I was hooked! Yara was so informative and explained the purpose of all the movements. Quickly building my strength, mobility and confidence in myself and the swing. After only a few sessions I'd learnt the foundations to flip, hang upside down, crow pose and eventually headstand with the help of the swing and Yara's guidance.

I've been attending swing yoga classes with Yara for a year now, and it has been such a fun experience. As we age, one of the biggest concerns is the gradual decline in balance, which leads to an increased risk of falls and injuries. Yara’s classes help build strength and flexibility, which are essential for maintaining stability as we age. And because the swing supports you, it allows for deeper stretches and greater mobility without the fear of falling. It's not only a great workout but also a wonderful way to feel empowered in your body and reassuring to know that I'm actively reducing my risk of injury by strengthening my body in such a supportive environment.