What Do I Offer
Let’s explore together how can you be happier at your workspace
Chair & Mat Yoga
Cultivating awareness, the important of movements by gentle Yoga flow to release tension & stress focused on the hips, shoulders & lower back.
Breath work
Introducing few breathing techniques, you can practice throughout the day to bring balance to your mind & body.
Sound Healing & meditation
Bring a calm stat to your mind, relax and connect with yourself, releasing all negative energy and rejuvenate your mind. this session a chance for you to find your inner peace, happiness & wisdom.
Myofascial release program
Teaching you some self-massage techniques can help reducing chronic pain, muscles stiffness & increasing blood flow to your organs.
Swing Yoga sessions
Having a fun time hanging upside down, releasing your lower back pressure & explore weightless movements.
Cultivating awareness, the important of movements by gentle Yoga flow to release tension & stress focused on the hips, shoulders & lower back.
Bring a calm stat to your mind, relax and connect with yourself, releasing all negative energy and rejuvenate your mind. this session a chance for you to find your inner peace, happiness & wisdom.
Introducing few breathing techniques, you can practice throughout the day to bring balance to your mind & body.
Teaching you some self-massage techniques can help reducing chronic pain, muscles stiffness & increasing blood flow to your organs.
Having a fun time hanging upside down, releasing your lower back pressure & explore weightless movements.
Corporate Wellness Program Benefits
- Increase confidence.
- Reduced stress from modern-day business challenges.
- Increased energy levels.
- Better immunity & breathing
- Reduced muscle tension, back & chronic pain.
- Greater happiness and a more positive attitude.
- Setting an example of an empowering and socially responsible company.
- Enhance the teamwork concept and the feeling of belonging to the company.
- Reduced medical and disability costs.
- Heightened employee productivity.
- Increased employee morale.
- Reduced turnover.
- Positive company culture.
- Reduced absenteeism.
- A competitive edge in hiring.
- Increase efficiency, productivity & creativity.