It never accords to me that at the age of 41, I will be able to do all these kinds of moves.
At the age of 33, and after 3 kids I started my yoga journey before that I was far, far away from any movement or fitness modality. At the age of 33, I started to connect with my body, to explore what this body is capable of doing.
For some this video doesn’t seem fancy enough, to them I say I am so proud of my progress so enjoying my practice not rushing to be anywhere just appreciating every single moment I spend on my yoga mat
For some of you, it may seem so complicated and out of reach, and for you, I say: Yes, it took me a long time, & dedicated practice to reach here, but it is never too late to start.
I am so grateful for my yoga practice for opening the door to mind & body connection, for making me realize how much this body is capable of achieving & for giving me the tools to self-care, and appreciation.
Maybe it is not Yoga for you, just go explore and start moving, movement is freedom. A free human is an open-minded, creative, & happy human. Can play a big role in lifting society.
And maybe find your way to the yoga mat and explore what this amazing practice has to offer you. I am biased toward Yoga😊
