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Yoga is one of the most well-known and widely practiced forms of body awareness exercise. It involves linking breath and movement to become livelier and more comfortable with your own mind and body. Yoga is often mis-perceived; hence, we would like to bring you back to the basics. We want you to explore how comfortable you can be with your own body and create that safe space to begin your own Yoga journey. People assume they need to be flexible or master a handstand to join a Yoga class. Please come with NO expectations.